Heck Yes I’m Lifting Weights

Back in August 2016 my life was turned upside down (a different post later, much later). At the same time, I joined J-19 Crossfit gym off Lorna Road. The owner Kelly Olcott, had joined my BNI group and thought I would give his 101 course a try. I’m a runner, and not totally out of shape, or so I thought. But, since losing my running partner to a move, I’d lost a lot of my distance in running. And, my upper body was not getting a workout at all. In kayaking, it helps to have a strong upper body and core. It also doesn’t hurt to be in shape for some of the winter time creek put in and take outs. So, I joined.

In our 101 classes we went over terminology, how to lift properly, stretching, etc. But it was at 6 a.m. in the morning. I’m used to being up that early, but retaining acronyms is not something I’m good at. (I don’t know what half of the text messages I get say or mean.) So, once we finished the 101 portion and I went in for my first ‘real’ class I was like, what does that mean? What are we doing? I need what -- a barbell, medicine ball, and a jump rope? The coaches knew I was new and were happy to answer all my questions. In fact, they went out of their way to watch me and provide modifications to what was recommended so I wouldn’t hurt myself.

Other than being called mam. Everyone in the classes I’ve attended are super supportive. When I started, I struggled to finish the workouts that were timed. But, everyone was like, ‘you are here’, ‘you did great’, ‘you are just starting’.

Today, I can tell I’m much stronger (not quite where I want to be yet). I am up to the recommended weight in back squats, but still working on my press weight. I finish the workouts now but am still on the slow side. I never knew I could 100 sit-ups, but I can! And, I’m living for the day when I can do a pull-up without a band. There is still a long way to go.

The one thing that hasn’t changed is how much I enjoy it. I don’t check online to see what the workout is in advance, I just show up and go, okay – that looks interesting. After I feel like a beast! The coaches still watch me as much as when I first started and I think that is a good thing (hopefully not a reflection on my lifting technique, which is lacking).

When I tell people that I’m doing Crossfit they are like whoa, your throwing tires and stuff around? My response is no, not really. In the past 9 months, we’ve taken a sledgehammer to a tire, but that is about the craziest it’s gotten. Okay, there was the time we ran over a mile with a medicine ball. But seriously, other than that it’s been a terrific mix of cardio, weightlifting and other exercises that fit in tandem.

If you want to know more, give me a shout, would love to tell you more. Or you can check out J-19 online at, http://crossfitj19.com/.

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